Do you want to start losing flab very quickly? You don't have to count calories or follow some complicated diet plan; all you have to do is cut out these 3 foods from your diet for the next few weeks:
1. Processed foods. If it comes in a box or a package with a laundry list of ingredients, eliminate it. Instead, concentrate on eating mostly whole, natural foods.
2. Soft drinks, juice, and other sweetened beverages. Drinks sweetened with sugar or high fructose corn syrup actually increase your hunger while feeding you loads of empty calories.
3. Alcohol. Alcohol is calorie dense and further wreaks havoc on your fat burning hormones, increasing your belly fat and making it harder for you to lose that pesky flab.
Want to get a flat belly fast? Simply follow the above 3 rules. You will automatically eliminate a massive amount of calories from your diet and you'll still be able to eat until you're full while achieving rapid results. Put them in place today!
Josh Bezoni & Joel Marion
Founders, BioTrust Nutritio
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