Great drain robbery: police bust gang who used sewer system to rob banks

Father-and-son team would break in through tunnels and then lie in wait. El Pais

Great drain robbery: police bust gang who used sewer system to rob banks

Father-and-son team would break in through tunnels and then lie in wait. El Pais

Avocado Salad Recipe.

You absolutely won't believe how delicious this Avocado salad recipe is and also very easy to make. The texture of the avocados mixes wonderfully with onion and lettuce. I would love to suggest you to enjoy this salad recipe with your dinner meal.

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Preparation method

1. Slice the avocados and onion. Set aside.
2. Break the lettuce into small pieces and put them in a large salad bowl. Top with avocado slices and decorate with onion slices over.
3. Prepare the dressing, get the blender or food processor, and add olive oil, lime juice, vinegar, salt and pepper. Work on a processor to blend ingredients well. Spread over the prepared salad and serve with meal.

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Avocado Salad Recipe.

You absolutely won't believe how delicious this Avocado salad recipe is and also very easy to make. The texture of the avocados mixes wonderfully with onion and lettuce. I would love to suggest you to enjoy this salad recipe with your dinner meal.

.

Preparation method

1. Slice the avocados and onion. Set aside.
2. Break the lettuce into small pieces and put them in a large salad bowl. Top with avocado slices and decorate with onion slices over.
3. Prepare the dressing, get the blender or food processor, and add olive oil, lime juice, vinegar, salt and pepper. Work on a processor to blend ingredients well. Spread over the prepared salad and serve with meal.

Read more: 

Yoga or the Gym 5 Reasons why the Former is Better

Yoga or gym: Which one is better? We’ll give you five reasons why yoga is great for health and overall well-being. Lifting weight can sometimes be injurious for you. Carrying excess weight or doing moves like dead-lifts can stretch body muscle, strain that particular area or even tear delicate tissues or muscles. While yoga across the board is all about mind-body coordination, maintaining focus and balancing body.

Read more

Yoga or the Gym 5 Reasons why the Former is Better

Yoga or gym: Which one is better? We’ll give you five reasons why yoga is great for health and overall well-being. Lifting weight can sometimes be injurious for you. Carrying excess weight or doing moves like dead-lifts can stretch body muscle, strain that particular area or even tear delicate tissues or muscles. While yoga across the board is all about mind-body coordination, maintaining focus and balancing body.

Read more

What are the Benefits of Kundalini Yoga?

The physical kundalini yoga postures can be quite demanding, but that is not all that kundalini yoga has to offer. If you are considering the option of joining a kundalini yoga class, keep in mind that the spiritual component of kundalini yoga is quite a prominent one. Kundalini yoga focuses on meditation, mudras, chanting and breathing techniques just as much as it focuses on physical strength and endurance. The kundalini yoga benefits mirror both the components (physical and spiritual) of this yoga form!

1. Improved digestive health.
2. Improved overall physical well-being.
3. Clarity of thought and greater mental alertness.
4. Free flow of inner happiness and contentment.
5. Greater peace of mind, and the ability to stay calm and composed in emotionally charged situations.
6. Awakening of spirituality, and an improved sense of self-awareness.
7. Improved reserves of energy, strength, stamina and endurance

Read more: http://www.fitnessrepublic.com/yogatypes/7-awesome-benefits-of-kundalini-yoga.html#ixzz2drJWsAjs