Quote of the Day

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. -Mia Hamm

Quote of the Day

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. -Mia Hamm

Laughter really is the best medicine — Lower blood sugar, ease pain and boost health with a daily dose of mirth

A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all. It’s no joke. When life is taken too seriously, we are missing out on one of the greatest health boosting habits around. Feel good endorphins, pain management, lower blood pressure, protection from illness, a sharper mind — just a few perks a little mirth can supply. Laughter makes people smarter, more productive, and some would say, sexier. Read more

Laughter really is the best medicine — Lower blood sugar, ease pain and boost health with a daily dose of mirth

A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all. It’s no joke. When life is taken too seriously, we are missing out on one of the greatest health boosting habits around. Feel good endorphins, pain management, lower blood pressure, protection from illness, a sharper mind — just a few perks a little mirth can supply. Laughter makes people smarter, more productive, and some would say, sexier. Read more

The Ways of Preventing IBS Bloating & Stomach Gas

Millions of people are already experiencing IBS bloating & stomach gas. The feeling of being bloated or puffy causes one to be restless. Oftentimes, bloating occurs over a festive season or after a big event. But for some individuals, stomach gas is more than an intermittent inconvenience.
Have a butcher´s at this article in this interesting website

The Ways of Preventing IBS Bloating & Stomach Gas

Millions of people are already experiencing IBS bloating & stomach gas. The feeling of being bloated or puffy causes one to be restless. Oftentimes, bloating occurs over a festive season or after a big event. But for some individuals, stomach gas is more than an intermittent inconvenience.
Have a butcher´s at this article in this interesting website

Phrasal Verbs

Add up to(=conllevar, dar como resultado)
Meaning: Have a certain result 

Example: Trains delays are getting worse and with the high fares, it all ADDS UP TO misery for the commuters.

Add up:(=sumar)

Meaning: To make a mathematical total

Example: We ADDED UP the bill to check it was correct.

Add on(=añadir)
Meaning: Include in a calculation

Example: You have to ADD the VAT ON to the price they give.