Taking care of your teeth can also take care of your heart. That's the latest word from Columbia University researchers who found taking care of your gums by brushing, flossing, and regular dental visits can help keep heart disease at bay, according to a Medical Express report.
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20131103
Brushing Teeth Found to Prevent Heart Disease
Taking care of your teeth can also take care of your heart. That's the latest word from Columbia University researchers who found taking care of your gums by brushing, flossing, and regular dental visits can help keep heart disease at bay, according to a Medical Express report.
Newsmax Read more
.
Newsmax Read more
.
20131030
[VIDEO] Feeling Stuck? How to Rewire Your Brain for Success: John Assaraf Interview
You may have heard the saying:
“The definition of insanity is doing the same thing over and over again and expecting a different result.”
Do you keep seeing the same results (or lack of) in your finances, relationships or fitness level despite your best efforts to create positive change?
Watch “spiritual entrepreneur” John Assaraf reveal how you can rewire your brain for success:
John is one of the stars of the blockbuster hit film The Secret, a bestselling author and the creator of several multimillion dollar businesses that have positively impacted millions of people around the world.
[VIDEO] Feeling Stuck? How to Rewire Your Brain for Success: John Assaraf Interview
You may have heard the saying:
“The definition of insanity is doing the same thing over and over again and expecting a different result.”
Do you keep seeing the same results (or lack of) in your finances, relationships or fitness level despite your best efforts to create positive change?
Watch “spiritual entrepreneur” John Assaraf reveal how you can rewire your brain for success:
John is one of the stars of the blockbuster hit film The Secret, a bestselling author and the creator of several multimillion dollar businesses that have positively impacted millions of people around the world.
3 Surprising Ways to Fight Stress
We know stress can cause all sorts of health problems. But it’s not so much the stress that’s the cause; it’s our reaction to it. The stress is often beyond our control, whereas we can control our thoughts and reactions. Techniques like mini-meditations, affirmations and visualization can help reduce your stress response to allow you […]Read more
3 Surprising Ways to Fight Stress
We know stress can cause all sorts of health problems. But it’s not so much the stress that’s the cause; it’s our reaction to it. The stress is often beyond our control, whereas we can control our thoughts and reactions. Techniques like mini-meditations, affirmations and visualization can help reduce your stress response to allow you […]Read more
20131028
Focused Breathing.
Benefits:
Focused breathing helps to maximize your energy
intake, while keeping the mind "in the body" and
clear of distracting, self-limiting thoughts. This
is a natural relaxed state of peak performance.
Here's how Focused-Breathing
The breathing cycle for this exercise is divided
into three parts, each part getting a set number
of counts:
Inhale (2 counts)
Hold the breath (2 counts)
Exhale (4 counts)
Once you're comfortable with this method, you can
attempt to apply it to your activity. As an example,
for walking:
Inhale for 2 steps
Hold for 2 steps
Exhale for 4 steps
Ultimately, you want to find a pace and count that
you can maintain and that feels natural. As you
become more adept with this technique, try and
increase your counts while keeping the same ratio.
For example, inhale for 4 counts, hold for 4 counts,
exhale for 8 (or 6, 6 and 12). Experiment and find a
combination that works well for you.
When should you use this?
Try focused breathing during your next workout or
before your big presentation.
You'll feel more centered, grounded and calm to
better handle your task.
Why?
There's no way you can think about yesterday or
tomorrow when you're concentrating on your
next breath.
Focused breathing helps to maximize your energy
intake, while keeping the mind "in the body" and
clear of distracting, self-limiting thoughts. This
is a natural relaxed state of peak performance.
Here's how Focused-Breathing
The breathing cycle for this exercise is divided
into three parts, each part getting a set number
of counts:
Inhale (2 counts)
Hold the breath (2 counts)
Exhale (4 counts)
Once you're comfortable with this method, you can
attempt to apply it to your activity. As an example,
for walking:
Inhale for 2 steps
Hold for 2 steps
Exhale for 4 steps
Ultimately, you want to find a pace and count that
you can maintain and that feels natural. As you
become more adept with this technique, try and
increase your counts while keeping the same ratio.
For example, inhale for 4 counts, hold for 4 counts,
exhale for 8 (or 6, 6 and 12). Experiment and find a
combination that works well for you.
When should you use this?
Try focused breathing during your next workout or
before your big presentation.
You'll feel more centered, grounded and calm to
better handle your task.
Why?
There's no way you can think about yesterday or
tomorrow when you're concentrating on your
next breath.
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