10 Signs You May Have OCD

Anxiety can be a good thing—in small amounts. A little bit of anxiety can prompt you to study for a big test or get to work on time. Too much anxiety, however, can damage your physical or emotional health. Feeling extreme fear or worry that’s out of proportion to the actual risk can be a problem, particularly if it interferes with daily life. There are many types of anxiety disorders, including obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder (PTSD). Read more

10 Signs You May Have OCD

Anxiety can be a good thing—in small amounts. A little bit of anxiety can prompt you to study for a big test or get to work on time. Too much anxiety, however, can damage your physical or emotional health. Feeling extreme fear or worry that’s out of proportion to the actual risk can be a problem, particularly if it interferes with daily life. There are many types of anxiety disorders, including obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder (PTSD). Read more

How to Sit the Right Way: Lessons Learned from a Toddler

Do you know how to sit, without pain, at your desk, at home, or…wherever? Most people think they need expensive ergonomic equipment to have proper posture when sitting down. But you don’t need that, if you know how to sit the right way, by arranging your bones for optimal support of an aligned spine. How […] Read more

How to Sit the Right Way: Lessons Learned from a Toddler

Do you know how to sit, without pain, at your desk, at home, or…wherever? Most people think they need expensive ergonomic equipment to have proper posture when sitting down. But you don’t need that, if you know how to sit the right way, by arranging your bones for optimal support of an aligned spine. How […] Read more

Quote of the Day

The key to happiness is having dreams; the key to success is making them come true. -James Allen

Quote of the Day

The key to happiness is having dreams; the key to success is making them come true. -James Allen

Seven Foods That Fight Inflammation and Belly Fat

Fruits and vegetables
Green tea
Monounsaturated fats: Great sources include olive oil, almonds, and avocado.
Omega-3 fatty acids
Spices: garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, 
Water: Staying hydrated is essential.
Whole grains