How to Sit the Right Way: Lessons Learned from a Toddler

Do you know how to sit, without pain, at your desk, at home, or…wherever? Most people think they need expensive ergonomic equipment to have proper posture when sitting down. But you don’t need that, if you know how to sit the right way, by arranging your bones for optimal support of an aligned spine. How […] Read more

How to Sit the Right Way: Lessons Learned from a Toddler

Do you know how to sit, without pain, at your desk, at home, or…wherever? Most people think they need expensive ergonomic equipment to have proper posture when sitting down. But you don’t need that, if you know how to sit the right way, by arranging your bones for optimal support of an aligned spine. How […] Read more

Quote of the Day

The key to happiness is having dreams; the key to success is making them come true. -James Allen

Quote of the Day

The key to happiness is having dreams; the key to success is making them come true. -James Allen

Seven Foods That Fight Inflammation and Belly Fat

Fruits and vegetables
Green tea
Monounsaturated fats: Great sources include olive oil, almonds, and avocado.
Omega-3 fatty acids
Spices: garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, 
Water: Staying hydrated is essential.
Whole grains

Seven Foods That Fight Inflammation and Belly Fat

Fruits and vegetables
Green tea
Monounsaturated fats: Great sources include olive oil, almonds, and avocado.
Omega-3 fatty acids
Spices: garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, 
Water: Staying hydrated is essential.
Whole grains

Vegan Shake to combat triglycerides

Vegan shakes are natural remedies that can be very useful to combat blood triglycerides. If you incorporate this smoothie artichoke, tomato, cucumber and lemon not only will reduce your triglycerides, but will improve the circulation.

The excessive increase in blood triglycerides is a risk factor of cardiovascular very important. So if you tend to have hypertriglyceridemia, it is important that you learn to control it with natural remedies such as vegan milkshakes.

Vegan shake recipe to combat triglycerides
Ingredients

- 1 artichoke heart.
- 1 ripe tomato, skinned, and seeds.
- 1 small cucumber peeled.
- The juice of one lemon.

Elaboration

- Its preparation is easy, just cut the ingredients into slices and place in a food processor.
- If you want you can add 250 cc of water and 3 walnuts.
- Blend all ingredients, even if you wish you can add a little crushed ice.

Once ready, it is important to drink it right away, to get all the nutritional and medicinal benefits of each of the ingredients.