Food for thought

Food for thought

Cucumber nutrition facts

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 
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Cucumber nutrition facts

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 
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10 Signs You May Have OCD

Anxiety can be a good thing—in small amounts. A little bit of anxiety can prompt you to study for a big test or get to work on time. Too much anxiety, however, can damage your physical or emotional health. Feeling extreme fear or worry that’s out of proportion to the actual risk can be a problem, particularly if it interferes with daily life. There are many types of anxiety disorders, including obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder (PTSD). Read more

10 Signs You May Have OCD

Anxiety can be a good thing—in small amounts. A little bit of anxiety can prompt you to study for a big test or get to work on time. Too much anxiety, however, can damage your physical or emotional health. Feeling extreme fear or worry that’s out of proportion to the actual risk can be a problem, particularly if it interferes with daily life. There are many types of anxiety disorders, including obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder (PTSD). Read more

How to Sit the Right Way: Lessons Learned from a Toddler

Do you know how to sit, without pain, at your desk, at home, or…wherever? Most people think they need expensive ergonomic equipment to have proper posture when sitting down. But you don’t need that, if you know how to sit the right way, by arranging your bones for optimal support of an aligned spine. How […] Read more