Cinnamon is a versatile herb and is used for many health treatments and ailments

(BeWellBuzz) Cinnamon is one of the most valued spices today. At one point in time, it was worth its weight in gold, not just for its sweetness and fragrance, but for its many health benefits. Contrary to what people may usually think; cinnamon does not increase blood sugar levels. In fact, it is a very […]

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Cinnamon is a versatile herb and is used for many health treatments and ailments

(BeWellBuzz) Cinnamon is one of the most valued spices today. At one point in time, it was worth its weight in gold, not just for its sweetness and fragrance, but for its many health benefits. Contrary to what people may usually think; cinnamon does not increase blood sugar levels. In fact, it is a very […]

Read more

Food for thought

Food for thought

Cucumber nutrition facts

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 
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Cucumber nutrition facts

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 
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10 Signs You May Have OCD

Anxiety can be a good thing—in small amounts. A little bit of anxiety can prompt you to study for a big test or get to work on time. Too much anxiety, however, can damage your physical or emotional health. Feeling extreme fear or worry that’s out of proportion to the actual risk can be a problem, particularly if it interferes with daily life. There are many types of anxiety disorders, including obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder (PTSD). Read more