HOW TO LOWER CHOLESTEROL NATURALLY

One of the first things we must do to reduce our cholesterol levels is to avoid saturated fats, found in foods like red meat and vegetable oils such as palm, and replace them with healthy fats like olive oil.

Green tea: Green tea is a healthy substitute for sugary drinks and soda. According to various studies, green tea contains certain compounds that help lower “bad” cholesterol.

Nuts: according to a study published in the American Journal of Clinical Nutrition, eating a handful of nuts for 6 days a week for a month, reduces levels of total blood cholesterol by 5.4 percent and the ” bad “or LDL by 9.3 percent. The nuts, however, are rich in calories, so we should not abuse them.

HOW TO LOWER CHOLESTEROL NATURALLY

One of the first things we must do to reduce our cholesterol levels is to avoid saturated fats, found in foods like red meat and vegetable oils such as palm, and replace them with healthy fats like olive oil.

Green tea: Green tea is a healthy substitute for sugary drinks and soda. According to various studies, green tea contains certain compounds that help lower “bad” cholesterol.

Nuts: according to a study published in the American Journal of Clinical Nutrition, eating a handful of nuts for 6 days a week for a month, reduces levels of total blood cholesterol by 5.4 percent and the ” bad “or LDL by 9.3 percent. The nuts, however, are rich in calories, so we should not abuse them.

Avocado salad recipe

Preparation method

1. Slice the avocados and onion. Set aside.
2. Break the lettuce into small pieces and put them in a large salad bowl. Top with avocado slices and decorate with onion slices over.
3. Prepare the dressing, get the blender or food processor, and add olive oil, lime juice, vinegar, salt and pepper. Work on a processor to blend ingredients well. Spread over the prepared salad and serve with meal.

Ingredients

Spices, pepper, black	½ tsp, ground
Salt	1 tsp
Balsamic vinegar	3 tbsp
Olive oil	½ cup
Avocados, raw	2 avocado, NS as to Florida or California
Lime juice, raw	¼ cup
Iceberg lettuce, raw	1 head, large
Onions raw	1 large

Avocado salad recipe

Preparation method

1. Slice the avocados and onion. Set aside.
2. Break the lettuce into small pieces and put them in a large salad bowl. Top with avocado slices and decorate with onion slices over.
3. Prepare the dressing, get the blender or food processor, and add olive oil, lime juice, vinegar, salt and pepper. Work on a processor to blend ingredients well. Spread over the prepared salad and serve with meal.

Ingredients

Spices, pepper, black	½ tsp, ground
Salt	1 tsp
Balsamic vinegar	3 tbsp
Olive oil	½ cup
Avocados, raw	2 avocado, NS as to Florida or California
Lime juice, raw	¼ cup
Iceberg lettuce, raw	1 head, large
Onions raw	1 large

PEPPERMINT

Peppermint, and peppermint oil, contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Dried peppermint typically contains menthol, menthone, menthyl acetate, menthofuran and cineol. Peppermint oil also contains small amounts of many additional compounds including limonene, pulegone, caryophyllene and pinene. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.

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PEPPERMINT

Peppermint, and peppermint oil, contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Dried peppermint typically contains menthol, menthone, menthyl acetate, menthofuran and cineol. Peppermint oil also contains small amounts of many additional compounds including limonene, pulegone, caryophyllene and pinene. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.

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THYME

Thyme is very powerful in the fight against chest congestion. It produces powerful antiseptic essential oils which are classified as naturally antibiotic and anti-fungal. Thyme is a well known to zap acne than expensive prescription creams, gels and lotions. Thyme tea has the power to chase away and eliminate bacteria and viruses so whether your infection is based on either, it will work. Thyme has been used as a lung remedy consumed since antiquity and is used extensively to day to prevent and treat respiratory tract infections and bacterial infection pneumonia.

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