Don't rely on sun cream – even factor 50 won't protect from skin cancer, scientists warn.
The independent

Don't rely on sun cream – even factor 50 won't protect from skin cancer, scientists warn.
The independent

There are 12 power foods featured in the menu Abs diet plans. These foods are highlighted because they are nutrient-rich; they contain protein, calcium, and healthy fats.

The 12 power foods are as follows:

1. Almonds and Other Nuts eaten with skins intact.
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
6. Eggs
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Protein powder (Whey)
12. Raspberries and Other Berries

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There are 12 power foods featured in the menu Abs diet plans. These foods are highlighted because they are nutrient-rich; they contain protein, calcium, and healthy fats.

The 12 power foods are as follows:

1. Almonds and Other Nuts eaten with skins intact.
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
6. Eggs
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Protein powder (Whey)
12. Raspberries and Other Berries

Click here

Quote of the Day

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is." -Kurt Vonnegut

Quote of the Day

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is." -Kurt Vonnegut

How a cup of black coffee stops your teeth rotting: Certain type of bean has property that can help break down bacteria that causes plaque

Research from scientists in Brazil suggests that drunk in moderation, strong black coffee without sugar can actually stop tooth decay.

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