There are 12 power foods featured in the menu Abs diet plans. These foods are highlighted because they are nutrient-rich; they contain protein, calcium, and healthy fats.

The 12 power foods are as follows:

1. Almonds and Other Nuts eaten with skins intact.
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
6. Eggs
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Protein powder (Whey)
12. Raspberries and Other Berries

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