How to sleep in the Spanish heat

A few simple tricks for surviving those sweaty summer nights – with no air conditioning required
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How to sleep in the Spanish heat

A few simple tricks for surviving those sweaty summer nights – with no air conditioning required
Click to read

The #1 WORST oil for your heart

While certain oils can do wonders for your health, there's one particular oil from a common seed that you MUST avoid at all costs (even though it's touted as being extremely healthful). Simply put, this rogue oil is without a doubt the #1 WORST oil for your heart, brain, and skin, only you'll find it in common foods everywhere including: Salsa Mayonnaise Frozen foods Crackers Chips Bread Tortillas Salad dressings Baked goods Protein bars Peanut butter And too many others to count...
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The #1 WORST oil for your heart

While certain oils can do wonders for your health, there's one particular oil from a common seed that you MUST avoid at all costs (even though it's touted as being extremely healthful). Simply put, this rogue oil is without a doubt the #1 WORST oil for your heart, brain, and skin, only you'll find it in common foods everywhere including: Salsa Mayonnaise Frozen foods Crackers Chips Bread Tortillas Salad dressings Baked goods Protein bars Peanut butter And too many others to count...
Click here

FOOD FOR THOUGHT

Don’t feel sorry for your mistakes

If you failed to accomplish something, you don’t have to feel sorry because in every failure there is always a lesson that is learned.

FOOD FOR THOUGHT

Don’t feel sorry for your mistakes

If you failed to accomplish something, you don’t have to feel sorry because in every failure there is always a lesson that is learned.

FOOD FOR THOUGHT

How good are you at bouncing back?
"When a man falls over, his success is determined by his ability to dust himself down and get back on with the job."