A banana a day can help keep strokes at bay

This latest study suggests that eating foods rich in potassium, such as bananas, broccoli and dates, could help lower the risk of stroke amongst women aged 50 and over.

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Food for Thought

I love this advice for living a happy life…

“Count your blessings and look for the lesson to be learned in challenges. Know that loving yourself is a priority… that without it, you can’t love others. Dream big, believe and let go of negative thoughts and guilt… they will rob you of the joy and abundance you deserve.”
~Sandi Clark (Mind Movies FB member)

How Negative Thinking Affects Health

Negative thinking drains one of all the energy and keeps a person away from focusing on the present. The more you give into negative thinking the stronger it gets. Negative thinking has become a part of many people lives, you may not even realize it, but almost everyone picks up on negative thinking! Solutions to Negative Thinking: Smile, Don’t be a Victim!,

Move from Negative to Positive!

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10 Secrets to Happiness

Happiness is in the way you think. No one can make you happy except yourself.

Learn from the elephants!

How do you eat an elephant?
Answer: One bite at a time.

What did the elephant say to the naked man?
Answer: How do you breathe through that thing?

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Cup of Coffee a Day Keeps Aging Eyes Healthy: Researchers

Remember when a cup of coffee was almost a guilty pleasure? In the past, coffee has been blamed for everything from heart disease and premature death to stunting your growth. It turns out that the "experts" didn't know beans about coffee. Recent research shows that drinking even up to six cups a day won't increase your risk of heart problems, cancer, or dying prematurely from any disease. In fact, a study found that Americans get more health-promoting antioxidants from coffee than anything else, because our bodies absorb antioxidants found in coffee better than those in fruits and vegetables. 
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Food for Thought

Life is too short to be anything but happy. Falling down is a part of life, getting back up is living! ~ Jose N. Harris

Food for Thought

Life is too short to be anything but happy. Falling down is a part of life, getting back up is living! ~ Jose N. Harris