Cup of Coffee a Day Keeps Aging Eyes Healthy: Researchers

Remember when a cup of coffee was almost a guilty pleasure? In the past, coffee has been blamed for everything from heart disease and premature death to stunting your growth. It turns out that the "experts" didn't know beans about coffee. Recent research shows that drinking even up to six cups a day won't increase your risk of heart problems, cancer, or dying prematurely from any disease. In fact, a study found that Americans get more health-promoting antioxidants from coffee than anything else, because our bodies absorb antioxidants found in coffee better than those in fruits and vegetables. 
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