Why You Should Be Drinking Lemon Water in the Morning

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning. Read more

Sleeping pills linked to risk of Alzheimer’s disease

TAKING prescribed sleeping pills for just three months could raise the risk of developing Alzheimer’s disease in the elderly by more than half, new research warns.Results show that past use of benzodiazepines for three months or more was associated with an increased risk up to 51per cent of Alzheimer's disease. The strength of association increased with longer exposure and with use of long-acting benzodiazepines. Express

Now even graduates are not fully literate: International study shows just one in four leave university with highest levels of reading and writing

While more people are going to university, the majority do not reach the highest standards in literacy, according to the Organisation for Economic Co-operation and Development.
Mailonline

Superfruit pomegranate could ease misery of Alzheimer's

We do know that regular intake of pomegranate has a lot of health benefits – including prevention of neuro-inflammation related to dementia. Exprees: read on

Dr Olajide

Food For Thought

Life is too short to be anything but happy. Falling down is a part of life, getting back up is living! ~ Jose N. Harris

Yes you CAN have perfect teeth for ever

Read our essential guide to everything you need to do to make your teeth look and last better than ever - and you need never dread that visit to the dentist. But adults should go to the dentist for a check-up at least once every two years, and children at least once a year.Mailonline

Affirmation of the Week:

I am not a product of my circumstances, I am a product of my decisions!