Think positively

There is great power in positive thinking. It reminds me of people who suffer from the common cold; if they mope around and believe the sickness has “got the best of them”, well, it usually does. They feel worse and it takes them longer to recover. But, people who fight through the cold, believe they will recover quickly and go about their daily life tend to experience fewer symptoms and do have a shorter recovery time. Practice positive thinking on a daily basis – wake up and recite a positive affirmation, and then do so at other times throughout the day (whether you think you need it or not). You’d be surprised how this makes you feel better – both mentally and physically.
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• Always take your breakfast:
Skipping meals is never the best decision with regards to weight loss. This strategy is not appropriate especially when it comes to breakfast meals. Eating in the morning helps you to break and burn more calories throughout the day. Thus a solid meal in the morning helps you to feel full and eat fewer calories in the day.
Read more: http://eblogfa.com/health/5-breakfast-rules-weight-loss#ixzz3Je1ZkpVs

Health danger in FRUIT JUICE: Millions put themselves at risk by drinking a glass DAILY

The daily use of fruit juice may increase central blood pressures, which are known to be associated with cardiovascular disease risk and cognitive impairment, problems with mental functioning.

Dr Matthew Pase. Express

Junk food diet leads to memory loss

TOO much junk food can destroy the memory, a study revealed yesterday.It found that a diet packed with high-fat cakes, pastries, chips and fast foods has a massive impact on the mind.
Otherwise healthy young and middle-aged men were worst affected, the research found.  Express

Cancer scare: Could your liquid hand gel be harming your health?

LIQUID hand soaps could be causing harmful liver damage and even cancer, new research has found .Researchers found that a chemical found in everyday household products from soaps and shampoos to toothpastes causes liver fibrosis and cancer in animals.

Express

Forget door handles and toilet seats - the most germ-infested objects in your home are your TOWELS

• Main problem is that towels retain moisture,allowing bacteria to breed 
• And they are used in the most germ-ridden areas of the house 
• Researchers analysed tea towels for bacteria that causes food-poisoning
• Sickness-causing bacteria detected in 90% of towels and E. coli in 26%
• Hygiene experts warned bacteria can also transfer from bathroom towels
• Diseases like athlete's foot can be passed on to different family members 
• Washing at 90c is the best way to get rid of the germs, say doctors.
•  Daily Mail

'I wouldn't buy them' Scientists blast 'waste of money' probiotics that do NOTHING

BRITONS are wasting millions of pounds a year on probiotic drinks and supplements that probably have no health benefits, experts said yesterday. Studies have suggested probiotics could help with irritable bowel syndrome – thought to affect up to one in five people – as well as coughs and colds in children and even high blood pressure. Read more