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- Consider to eat at least 8 grams of fiber
- Eat breakfast as soon as you wake up. In particular, you should eat your breakfast at least 1 hour after you wake up.
- Eat more proteins and less sugar
- Consider the portions:At least, you should aim for about 350 calories.
- Always take your breakfast: Skipping meals is never the best decision with regards to weight loss.
A DAILY handful of walnuts may stave off prostate cancer, according to new research. Scientists have found diets rich in the nut, or its oil, slowed tumour growth in mice. They also reduced cholesterol and increased sensitivity to the hormone insulin which helps prevent diabetes. Express
THE festive period can be a very stressful time, but we've come up with 10 ways to help you stay calm this winter. With presents to find and wrap, food to prepare and plans to organise, many people find themselves feeling the strain as Christmas approaches. We all deal with stress in different ways but there's no doubt it can get in the way of a truly enjoyable holiday. Read more
An apple a day keeps the doctor away and pretty sure the same applies to apple cider vinegar according to latest research. So what's so special about it?
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“If you’re not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” ~ Zig Ziglar
THE humble pint of milk could be a danger to health and even increase the risk of dying prematurely, according to shocking new research. Drinking a few half pint glasses of milk every day does nothing to lower the chance of suffering broken bones, the research says, and can make the risk of an early death more likely. Express
A DAILY handful of walnuts may stave off prostate cancer, according to new research. Scientists have found diets rich in the nut, or its oil, slowed tumour growth in mice. They also reduced cholesterol and increased sensitivity to the hormone insulin which helps prevent diabetes. Express
THE festive period can be a very stressful time, but we've come up with 10 ways to help you stay calm this winter. With presents to find and wrap, food to prepare and plans to organise, many people find themselves feeling the strain as Christmas approaches. We all deal with stress in different ways but there's no doubt it can get in the way of a truly enjoyable holiday. Read more
THE humble pint of milk could be a danger to health and even increase the risk of dying prematurely, according to shocking new research. Drinking a few half pint glasses of milk every day does nothing to lower the chance of suffering broken bones, the research says, and can make the risk of an early death more likely. Express
