15 Idiomatic Expressions to Use at Work

Is your job a pain in the neck? How to beat aches and pains caused by working on computers

The increased use of computers in everyday life has led to a boom in associated pain, including 'tech neck' – here's how to beat it.
Mirror

Olive Oil Converts Cholesterol More Easily Into Testosterone

Recent studies show that consumption of olive oil allows the body to more easily absorb cholesterol. This article cites studies from Argentina demonstrating how our Leydig cells need cholesterol to produce testosterone, so consuming ample amounts of this healthy fat can help the body's overall testosterone levels. Read more

5 breakfast rules that you should not break such as:

• Consider to eat at least 8 grams of fiber
• Eat breakfast as soon as you wake up. In particular, you should eat your breakfast at least 1 hour after you wake up.
• Eat more proteins and less sugar
• Consider the portions:At least, you should aim for about 350 calories.
• Always take your breakfast: Skipping meals is never the best decision with regards to weight loss. 

Read more: 

Walnut a day keeps cancer away: Research finds daily walnuts can stave off prostate cancer

A DAILY handful of walnuts may stave off prostate cancer, according to new research. Scientists have found diets rich in the nut, or its oil, slowed tumour growth in mice. They also reduced cholesterol and increased sensitivity to the hormone insulin which helps prevent diabetes. Express

How to beat stress this Christmas: Top 10 ways to avoid a festive fallout

THE festive period can be a very stressful time, but we've come up with 10 ways to help you stay calm this winter. With presents to find and wrap, food to prepare and plans to organise, many people find themselves feeling the strain as Christmas approaches. We all deal with stress in different ways but there's no doubt it can get in the way of a truly enjoyable holiday. Read more

11 Research Backed Benefits Of Apple Cider Vinegar

An apple a day keeps the doctor away and pretty sure the same applies to apple cider vinegar according to latest research. So what's so special about it? 
Read more