The key to longevity? Two glasses of red wine a day, according to experts

It reduces clogging by opening up arteries and reduces blood pressure. Dr William McCrea, Cardiologist. Express

Collocations of family

Men who like spicier foods have higher levels of testosterone

Greater quantities of testosterone are linked to characteristics that define the typical “alpha” male, such as aggression, recklessness and a high sex drive. The Independent

Ibuprofen adds 12 years to life! Cheap painkillers can slow ageing and fight disease

A CHEAP over-the-counter painkiller may have astonishing powers to extend life, say researchers. Ibuprofen, which is used every day at home by people to treat inflammation, pain and fever, may be the key to developing a long sought after anti-ageing drug. Express

Food for Thought

No matter how bleak your childhood was or how difficult the circumstances you may find yourself in now, it’s never too late to turn things around. 

Food for Thought

The richest beauty is inner beauty, because if you want to look young you don’t start with the outside, you start with the inside.

Dr Blackwel

How to upgrade your life and achieve your goals.