Five lifestyle factors are key to cutting risk of dementia, says charity

Five actions that people can take to maintain brain health include regular physical exercise, a Mediterranean diet, not smoking, drinking in moderation and preventing diabetes, according to an evidence review by the charity.  The Guardian

Healthy Sleeping Tips – We all need to sleep!

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “ sleep hygiene .”

Try to keep the following sleep practices on a consistent basis:

Stick to the same bedtime and wake up time, even on the weekends. 
This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. Express

Salt can increase risk of stomach cancer, new research warns

WHILE it is widely known that excessive salt consumption can cause high blood pressure and heart disease, scientists now believe that it can also increase the risk of stomach cancer.

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8 Healthy Ingredients You Should Work Into Your Diet

Here are 8 foods that offer a big nutritional punch. Incorporate them into your diet to lower your risk of disease, up your vitamin and mineral intake, and fuel your day with fiber-rich, protein-rich food that’s as tasty as it is good for you. Add one to your next meal and reap the benefits right away. -Read more

Top 52 Words - Vocabulary - (GRE/SAT/CAT)

Food for Thought

"Feel the fear and do it anyway" is how 

author Susan Jeffers advises we should 

face our fears... and I agree. 

13 Ways To Improve Digestion Naturally

The most common cause of many health challenges are due to a broken digestive system. This can happen due to overuse of antibiotics, stress, excess alcohol, infection, etc.  READ MORE