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Five lifestyle factors are key to cutting risk of dementia, says charity

A jogger runs as the sun rises on Tynemouth beach, Tyne and Wear. Physical exercise and better diet can help lower risks of dementia, says Age UK.
Five actions that people can take to maintain brain health include regular physical exercise, a Mediterranean diet, not smoking, drinking in moderation and preventing diabetes, according to an evidence review by the charity.  The Guardian

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