Age proof your body: Buying comfy shoes. Cleaning out your ears. A top doctor reveals the surprising little life changes that'll keep you fit for decades longer.

• Sir Muir Gray's guide to a healthy body in old age continues
• Reveals how to keep every part of your body in good shape.
• Eat more fibre — soluble and insoluble! Soluble fibre sources include oats, nuts, seeds, beans, lentils and most fruits. Insoluble fibre is found in wheatbran, most vegetables, and wholegrains such as barley, bulgar wheat, millet, brown rice, rye, oats and wholewheat.

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