Having an afternoon nap can stop you from having a heart attack

HAVING a midday nap is good for you, scientists have found.t reduces blood pressure and helps guard against heart attacks and stroke.

Patients who already had high blood pressure, or hypertension, needed fewer drugs to control their condition, the Greek study showed.

And the longer the nap, the better the health benefits. Express

The secret of a longer life: One brisk walk a day can give you an extra seven years

A brisk walk of just 25 minutes a day can add up to seven years to your life, health experts said.Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and improve your mental health. A British Heart Foundation spokesman. Read More

Seven steps to a better night's sleep

A study from Uppsala University, Sweden found that missing even a single night's kip could have more serious implications than previously thought as it could alter DNA molecules and also change our cellular clocks. Read More

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Marijuana users no more likely to experience depression, psychosis or asthma, study says

"There were no differences in any of the mental or physical health outcomes that we measured, regardless of the amount or frequency of marijuana used during adolescence." READ MORE

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Green tea helps kill cancer cells while promoting health of normal ones, say researchers

Green tea may help kick-start cycles of cancerous cell death while leaving healthy ones alone, scientists have claimed.

A compound found in the tea called epigallocatechin-3-gallate – or EGCG – could trigger a process of destroying malignant cells, researchers at Penn State’s Center for Plant and Mushroom Foods for Health have found. The Independent