Daily dose of aspirin 'could SLASH risk of bowel cancer by a FIFTH'

Research involving more than 135,000 people found those who took the painkiller for at least six years had a reduced overall risk of any form of the disease, mainly due to fewer tumours in the colon or stomach. Express

Is YOGURT the key to preventing high blood pressure? Five servings a week cut the risk by 20% - and by even more if you add fruit

Women who eat five or more servings of yogurt a week are less likely to develop high blood pressure, research has found.
Effect of eating yogurt five times a week was even greater in people who also ate lots of fruit, veg, nuts and beans – a 31% reduction in high BP risk

May be because the bacteria in yogurt helps to lower cholesterol

MailOnline

Top 10 foods that make you happy

EXCLUSIVE: Weight loss experts reveal a lack of THIS is why you're NOT shedding the pounds. Express

11 simple tips for sleeping better when you don't have a lot of time to sleep

Figure out how much sleep you actually need. Many entrepreneurs claim they only sleep 4 to 5 hours a day. But everyone needs different amounts of sleep.Don't set your alarm one day and wake up naturally to see how much sleep you really need. That's how much sleep you actually need every night. Independent

Lack of sleep 'could lead to diabetes'

Our sleep deprived lives could lead to a rise in getting diabetes, according to a new study. Read more

FOOD FOR THOUGHT

- The more you banish negative thought patterns the easier things get

- The more you let go of stress the easier things get

- The more lucid of thought you become the easier things get

- The more shortcuts you find, the easier things become

Mediterranean diet with wine can help beat dementia

A DIET which includes a daily glass of wine that could halve the risk of Alzheimer’s has been hailed as the easiest to follow. Express