Drinking water DOES help you lose weight: Large glass before each meal helped dieters shed an extra 4lb over 12 weeks

• Study found drinking 500ml of water before meals increases weight loss
• People who drank water ate on average 40 fewer calories at mealtimes
• Echoes previous research which found water consumption aids dieting
• Article by Dr Peter Janiszewski's article appeared originally on PLOS blogs

By PETER JANISZEWSKI FOR PLOS BLOGS

You should have these in your herb garden: plants with healing properties

THYME

Did you know that this common garden herb, which packs a punch in casseroles and soups, also has proven antiseptic properties?

“Thyme is particularly good for treating respiratory and sinus infections by reducing inflammation of the airways,” says Katherine.

Historically thyme is also known as a hard hitter when it comes to preventing colds and flu thanks to its antibacterial and antiseptic properties.

Combine it with sage and boiling water to make an infusion that boosts the immune system against colds. 

ROSEMARY 

According to Katherine, as well as improving memory rosemary can also help to ease headaches. “Lots of students use it during revision when they may suffer from headaches,” she explains.

“Simply pick it from the garden, pop it in a cup of hot water and put a plate over the top to stop the oils from evaporating until it’s cool enough to drink.”

READ MORE

Memory boost: Can drinking peppermint tea help you remember?

DRINKING peppermint tea can boost the memory, a study has revealed.Express

Tired and grumpy? Expert reveals the 8 best foods to boost your energy - including sweet potato fries

If you're falling asleep at your desk mid-afternoon, energy-boosting foods can help, says London-based nutritionist Rick Hay. The protein, carbohydrates and vitamins in a banana and almond butter snack will energise you and improve your mood. And swapping bread, pasta and rice for sweet potatoes - which release sugar into the bloodstream more slowly - could lead to a steadier stream of energy throughought the day. Here, he reveals his top eight energy-boosting foods, including (from left to right) nuts, spinach, maca powder, peanut butter, sweet potato and salmo. Mail

Walnuts prevents heart disease: Handful each day can reduce cholesterol

A DAILY handful of walnuts reduces bad cholesterol in the elderly and protects against heart disease, a new study found. Express

Are you at risk of heart disease? Take our quiz and find out

ARE you heading for a heart attack? Coronary heart disease is the leading cause of death in the UK, responsible for one in 10 deaths among men and one in six among women. Read more

En el Boletín Oficial de la Junta de Andalucía BOJA n.º  55, de  22 de marzo de 2016, se convocan pruebas selectivas para cubrir 1.987 plazas de los Cuerpos de Profesores de Enseñanza Secundaria, Profesores Técnicos de Formación Profesional y Profesores de Escuelas Oficiales de Idiomas, en el ámbito de gestión de la Consejería de Educación de la Junta de Andalucía, con el desglose por especialidades y turnos.