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What experts have to say about the health benefits of magnesium?

Magnesium remains one of the minerals that we cannot do without. It is essential for achieving and maintaining a state of optimal health, especially when the body is under a lot of stress (physical or emotional). Magnesium deficiency can leave the body vulnerable in the face of acute and chronic conditions, so it is important to include more magnesium-rich foods in your diet or take magnesium supplements. Bewell

FOOD FOR THOUGHT

Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.

Synthetic sex hormone dubbed an ‘elixir of youth’ could reverse the signs of AGEING

A team of US and Brazilian researchers   have used a synthetic sex hormone to stimulate the production of a naturally occurring enzyme called telomerase. Telomerase is capable of reversing ageing and it has now been dubbed a possible “cellular elixir of youth” Express

An hour of walking can cancel out DEADLY risk of heart disease caused by sitting at a desk

A study of more than 1million people found walking or cycling were the best ways of warding off heart disease, diabetes and some cancers associated with sitting for eight hours a day. Express

New 'wonder' drug can significantly slow the progress of Alzheimer

A NEW wonder drug developed in Britain has shown in experiments that it can significantly reduce the progression of Alzheimer’s. Express

Revealed: The 5 foods which naturally enhance weight loss.

• Oily fish such as salmon are rich in 'good fats' which boost metabolism
• Celery is high in fibre and water which helps you to feel full very quickly
• Hot peppers raise body temperature to burn more calories than usual
• Salma Khan is a nutrition consultant specialising in clinical chemistry

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