Food For Thought

 Be positive! ~ Make an effort to see the glass half full and always look for the silver lining in any situation. If you notice a negative thought creeping into your mind, counteract it with a powerful, positive affirmation. 

Eating your dinner after this time could seriously raise your chances of dying from a heart attack

Having dinner less than two hours before you go to bed did more damage than a high salt diet. Now for the first time a study has revealed a link between eating late and a lethal form of high blood pressure which can trigger heart attacks. READ MORE

Why using handwash can do MORE harm than good: Antibacterial soaps 'are helping superbugs to thrive'

• Antibacterial handwashes are building up resistance of superbugs
• Products leave long-lasting residues which accumulates in environment
• High association was found between anti-bacterial agents and bacteria which are resistant to antibiotics. READ MORE

101 things to do in London

The city is yours to discover with our list of the very best things to do in London. From lunch-hour wonders to full-blown days out, this is your ultimate checklist of the capital’s best bits. TIMEOUT

Just ONE glass of wine a day cuts a woman's chance of conceiving by 18% in a year.

Experts from Aarhus University Hospital in Denmark found women who drank at least a 250ml glass a day - 14 servings a week - were 18 per cent less likely to conceive over a year. MailOnline

America's obesity epidemic laid bare: Maps reveal at least 20% of EVERY state is clinically overweight

At least 20 per cent of adults are obese in every state of America, according to new figures from the Centers for Disease Control and Prevention. In four states - Alabama, Louisiana, Mississippi, and West Virginia - more than 35 per cent of residents are morbidly overweight. And 21 states have a rate between 30 and 35 per cent. MailOnline

Getting high on cannabis makes you less likely to work hard for money, study says

However the researchers found no difference between cannabis users not under the influence of the drug and non-users – at least when it came to a test that involved tapping their little finger really quickly. Independent