How a teaspoon of TURMERIC may ward off cancer: Spice is hailed as new superfood that will cure everything from heartburn to food poisoning .

• U.S. study found active ingredient in turmeric, curcumin, can help slow down progression of breast cancer in mice
• Other studies found it may help destroy plaques that form in brain associated with Alzheimer's disease.
• MAIL

REVEALED: How not getting the right amount of sleep could affect your HEART

SLEEPING for less than seven hours or more than nine hours a night could adversely affect heart health, a new study claims.

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Food For Thought

 Be positive! ~ Make an effort to see the glass half full and always look for the silver lining in any situation. If you notice a negative thought creeping into your mind, counteract it with a powerful, positive affirmation. 

Eating your dinner after this time could seriously raise your chances of dying from a heart attack

Having dinner less than two hours before you go to bed did more damage than a high salt diet. Now for the first time a study has revealed a link between eating late and a lethal form of high blood pressure which can trigger heart attacks. READ MORE

Why using handwash can do MORE harm than good: Antibacterial soaps 'are helping superbugs to thrive'

• Antibacterial handwashes are building up resistance of superbugs
• Products leave long-lasting residues which accumulates in environment
• High association was found between anti-bacterial agents and bacteria which are resistant to antibiotics. READ MORE

101 things to do in London

The city is yours to discover with our list of the very best things to do in London. From lunch-hour wonders to full-blown days out, this is your ultimate checklist of the capital’s best bits. TIMEOUT

Just ONE glass of wine a day cuts a woman's chance of conceiving by 18% in a year.

Experts from Aarhus University Hospital in Denmark found women who drank at least a 250ml glass a day - 14 servings a week - were 18 per cent less likely to conceive over a year. MailOnline