The natural compound resveratrol, found in red wine, can prevent women developing polycystic ovary syndrome, the leading cause of female infertility. Mirror
20161020
A glass of red wine a day can help women get pregnant
The natural compound resveratrol, found in red wine, can prevent women developing polycystic ovary syndrome, the leading cause of female infertility. Mirror
Keep YOUR heart healthy with these 10 'wonder foods' (and yes, chocolate IS on the list)
Introducing something as simple as healthy oils and wholegrains to your diet can help to protect your heart and improve your overall health and wellbeing, says nutritionist Sarah Flower. Read more20161016
Eating EGGS can protect against HEART DISEASE and increase 'good cholesterol'
"Our relationship with the humble egg has been somewhat rocky over the years,"“This led to a recommended limit on daily intake and a dietary misunderstanding that spanned the better part of 40 years. However, Nutritionally they have an enviable nutrient profile consisting of a rich protein source containing all 9 essential amino acids and a source of 13 vitamins and minerals. Eggs are also a rich source of choline, which may help to protect against memory loss, and certain antioxidants including lutein and zeaxanthin that studies have shown could protect against age related macular degeneration, which is a key contributor of blindness.
Eggs and cholesterol
It is widely believed that eggs are a major source of dietary cholesterol, which was once considered a contributory factor to increased risk of heart disease and stroke, but a recent study confirms that this is not the case.
Eggs and cholesterol
It is widely believed that eggs are a major source of dietary cholesterol, which was once considered a contributory factor to increased risk of heart disease and stroke, but a recent study confirms that this is not the case.
Studies also show that in certain cases dietary cholesterol from eggs may in fact raise the levels of ‘good’ cholesterol, which could help to protect against cardiovascular disease.
A 42p cucumber could CURE erectile dysfunction without causing Viagra-like side effects
Nat Hawes, author of Nature Cures, said Citrulline-rich foods - such as cucumber - can help to ‘improve erectile dysfunction in men suffering from low blood pressure’ as well as helping the body to overcome fatigue and stress. Express
20161013
10 Reasons to Drink Lemon Water Every Morning
20161012
Gout diet: Forget the foods to avoid - here's how much you can REALLY drink
GOUT is a condition often associated with a rich diet - and people often question what they should be eating and drinking to avoid painful gout. Research has revealed men who drink more than two drinks a day could increase their chance of getting gout.“It is also a good idea to cut back on alcohol, as too much increases uric acid production and reduces your body’s ability to get rid of it - especially beer, which is itself rich in purines.” People should reduce their intake of uric acid-forming foods, such as liver, kidney and other organ meats (offal), shellfish, game, meats (especially beef, pork or lamb) and yeast extracts.“Apples contain malic acid, which helps to keep uric acid in solution so it is easily flushed from the body. Express
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