20161113

Alzheimer's disease: The six foods YOU should eat to REDUCE risk of condition

Alzheimer'sEATING a healthy diet can protect the organs in the body but it can also reduce the risk of developing Alzheimer’s disease. Eat: Blueberries, Eggs, Ginger, Wholegrain foods, Nuts, Oily fish. Read more

20161111

Need to lower your blood pressure? Eating a handful of THESE could have an amazing effect


High blood pressure
EATING cashew nuts could lower blood pressure naturally, reducing the risk of life-threatening health conditions such as heart attacks.The nuts contain high levels of magnesium and potassium - which are essential elements in the human body.
Magnesium helps keep heart rhythm steady, is vital for healthy bones and teeth, muscle function, the nervous system and keeps bowels healthy. Express

20161110

Ankylosing Spondylitis and fibromyalgia: Woman describes treatment 'life-changing'

Ankylosing spondylitus and fibromyalgiaAnkylosing spondylitus and fibromyalgia

A WOMAN who suffers from debilitating illnesses Ankylosing Spondylitis and Fibromyalgia has found a way of easing her pain which she has described as 'life-changing'.Ankylosing spondylitis (AS) is a chronic condition in which the spine and other areas of the body become inflamed.But she has since tried out a vibration training platform which she said has improved her symptoms. READ MORE