Need to lower your blood pressure? Eating a handful of THESE could have an amazing effect

EATING cashew nuts could lower blood pressure naturally, reducing the risk of life-threatening health conditions such as heart attacks.The nuts contain high levels of magnesium and potassium - which are essential elements in the human body.

Magnesium helps keep heart rhythm steady, is vital for healthy bones and teeth, muscle function, the nervous system and keeps bowels healthy. Express