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10 Things To Practice Daily That Will Improve Your Life

1.  Learn To Remember The Names Of The People You See On A Daily Basis
2. Try To Understand Others’ Perspectives
3. We May Criticize Actions, But Not People
4. Try Everything At Least Once
5. Books Are Still The Best Gift 
6. Always Take Time and Appreciate Hard Work
7. Simply Be Quiet If You Have Nothing Good To Say
8. Learn To Appreciate Life’s Subtle Hilarities
9. Never Try To Hog The Spotlight
10. Remember That You Are In This World To Fulfill A Mission

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Yoghurt is your secret weapon against brittle bones as you get older

Regularly eating yoghurt brings health benefits for women and men.
Pensioners who eat a daily pot of yoghurt slash their risk of suffering from brittle bone syndrome by half, according to new research. And researchers say the more yoghurt they eat, the greater the benefit for their bone health. Mirror

Heart disease CURE - a daily dose of THIS could reverse damage caused by high-fat diet

Cinnamon may lessen the risk of cardiovascular damage of a high-fat diet, researchers have found.

Experts said it can activate the body’s antioxidant and anti-inflammatory systems and slow the fat-storing process, according to an animal study. EXPRESS

100 American idioms

YOUNG FOREVER: Eating broccoli, cabbage and avocado could SLOW DOWN effects of ageing

Professor Dr Shin-ichiro Imai at Washington University School of Medicine in America said: "We have shown a way to slow the physiologic decline that we see in ageing mice
In experiments on older mice given nicotinamide mononucleotide (NMN) slowed their physical ageing and gave them the metabolism of much younger mice. It reduced ageing on muscles, bones, livers, eye sight, insulin sensitivity, immune function, body weight and physical activity levels. 

AVOCADO SUPERFOOD: Eating just HALF a day 'can help stave off heart disease and diabetes'

A study of almost 30,000 people found those who regularly consumed the fruit were a third less likely to be overweight.

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They weighed more than half-a-stone (7.5lbs) less on average, had a waist that was more than an inch slimmer and a BMI (body mass index) that was one unit lower. Express