20170506

AVOCADO SUPERFOOD: Eating just HALF a day 'can help stave off heart disease and diabetes'

Avocado could prevent heart disease A study of almost 30,000 people found those who regularly consumed the fruit were a third less likely to be overweight.
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They weighed more than half-a-stone (7.5lbs) less on average, had a waist that was more than an inch slimmer and a BMI (body mass index) that was one unit lower. Express

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