Arthritis may NOT be due to 'wear and tear': High-fibre diets reduce your risk of developing the condition by up to 61%

Researchers from Tuft University, Boston and the University of Manchester compared those with the highest daily fibre intake to those consuming the lowest amounts.

• High-fibre intakes also appear to prevent existing knee pain from getting worse 
• Fibre is found in high amounts in brown rice, potato skins and other vegetables
• These findings may debunk the theory that arthritis occurs due to 'wear and tear' as damaged cartilage is unable to properly repair itself. 
• Arthritis UK warn more research is needed to assess high-fibre diets' benefits. Mail