Couch potato warning: Sitting around for TWO weeks raises diabetes and heart disease risk

Experts discovered that as little as 14 days spent sitting around reduces our muscle mass, increases body fat and raises the potential for high cholesterol.
And they warned that taking at least 10,000 steps a day - widely regarded as a target for maintaining good health - should be something people strive for to avoid the risk of disease.
“Our day-to-day physical activity is key to abstaining from disease and health complications. People must avoid sitting for long periods of time.” EXPRESS