Five surprising foods to lift your mood: Eating THIS could revolutionise your routine

While it’s well-known that particular foods can boost your brain power, fight inflammation and are good for your overall health, what you eat can also help your mental wellbeing.
“You should eat plenty of fruits, vegetables and wholegrain cereal foods, with some protein, including oily fish. This diet will provide a wide variety of vitamins and minerals to support our body’s functions,” Aboukhate explained. Express