20170603

How Mindfulness Can Help You Regulate Emotions

Being mindful helps keep us in the driver’s seat of our behavior and actions. We can remain in a position of greater control and manage our emotions instead of our emotions managing us. Emotions and feelings communicate to us, and by practicing the skill of mindfulness we can begin to respond to emotions more effectively. Read more

20170530

Drinking just one coffee a day could help BEAT cancer: Caffeine slashes risk

Coffee protects liver cancer caffeine HCC health benefitsThe compound molecules found in coffee possess antioxidant, anti-inflammatory, anticarcinogenic properties which scientists believe may explain the lower rates of chronic liver disease and liver cancer experienced by coffee-drinkers. Express

20170529

How food can help with depression: 7 diet tweaks to crush stress by giving your hormones some TLC


People with diets high in processed foods and sugar are far more likely to be depressed than healthier eaters. Nutritionist May Simpkin has a mood-friendly diet makeover to fix that.
High intakes of fruit, vegetables, fish and whole grains are associated with a reduced risk of depression. Mail