Eating potassium-foods could be the cure for high blood pressure, scientists claim. Bananas, beans, grapes and raisins, green leafy vegetables, lemons, lentils, nuts, oranges, potatoes with their skins, sunflower seeds, tofu and whole grains are all rich source of potassium. “Figs are rich in potassium, and fibre which help to stabilise blood pressure.” Express
20170623
How to lower your blood pressure: Just add THIS to your diet
Eating potassium-foods could be the cure for high blood pressure, scientists claim. Bananas, beans, grapes and raisins, green leafy vegetables, lemons, lentils, nuts, oranges, potatoes with their skins, sunflower seeds, tofu and whole grains are all rich source of potassium. “Figs are rich in potassium, and fibre which help to stabilise blood pressure.” Express
Rheumatoid arthritis symptoms: Eating THIS twice a week may reduce joint pain
New research, published in Arthritis Care & Research, has discovered that sufferers who eat fish twice a week experience less joint swelling and tenderness . Express
20170620
FOOD FOR THOUGHT
Did you know that 80% of the average person's thoughts are negative? Is it any wonder that so many of us struggle to create the life we desire?
20170619
FOOD FOR THOUGHT: Stop Feeling Sorry for Yourself!
“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.” - Helen Keller
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