Stomach bloating: Do you get bloated after eating? Nine foods you should steer clear of

STOMACH bloating is a common problem which for many people occurs after eating. A number of foods have been known to cause a bloated tummy - here are nine you may want to steer clear of.
Express

VITAMIN B12 deficiency symptoms may occur if a person isn’t getting enough of the vital vitamin from their diet. If the condition goes untreated, serious health complications can occur, so recognising symptoms is important. One sign to watch out for may appear in the hands and feet.

Vitamin B12 deficiency may develop if a person lacks the vitamin from the foods they’re eating. B12 is vital in the production of red blood cells in the body, and also for keeping nerves healthy. If B12 is in short supply in the body, this will effect a person’s red blood cell count and nerves can become damaged. If vitamin B12 deficiency is left untreated, complications, including heart failure, can occur. People who eat a vegan or vegetarian diet may be at risk of the condition because the vitamin is best gained from foods of an animal origin.

Other symptoms of vitamin B12 deficiency

Bupa outlines other symptoms of vitamin B12 deficiency to watch out for:

• Feeling very tired
• Breathlessness even after little exercise
• Heart palpitations
• Headaches
• A reduced appetite
• A sore mouth and tongue.

It adds: “If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes).” Express

Pregnant women are warned against drinking too much coffee: Too much caffeine could damage a growing baby's liver, finds study on rats

Researchers from Wuhan University in China fed pregnant rats amounts of caffeine equal to between one and nine cups of coffee and found it restricted level of a vital growth hormone. Mail

NOT a fan of the heatwave! How desperate Britons are coping with scorching tropical temperatures from taking the Tube in pants and flip-flops to alfresco ironing

Commuters stripped off, carried industrial fans with them on public transport and cooked eggs on their car dashboards as the UK sweltered in more than 100F (37.7C) heat. Pictured: A man plugs in a full size fan on a London route to keep cool (left); One woman is seen ironing in the street, sheltering in the shade of her home (inset); A commuter strips down to tiny pink trunks as he catches the Bakerloo line from Elephant and Castle station in south-east London (right). Mirror

UK weather: Britain's hottest July day ever confirmed after hitting 38.1C

Britain has officially recorded its hottest July day ever - as the mercury soared to a sizzling 38.1C this afternoon in Cambridge. Mirror

Vaping raises risk of heart attack or stroke due to chemicals found in flavoring liquid

Stanford University scientists who tested the flavored ‘e-liquids’ used in the devices found they damage the cells which line blood vessels, which could lead to cardiovascular disease. Mailonline

Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. The vitamin is needed to regulate the amount of calcium and phosphate in the body. A lack of vitamin D can lead to serious complications, including osteomalacia, rickets, or some deformities. You could be at risk of a vitamin D deficiency if you are constantly feeling tired, it’s been revealed. Between the months of April and September, the best time to spend outside is between 11am and 3pm. Express