Unable to sleep? The best ways you can trick yourself into dozing off

Ten million prescriptions for sleeping pills are written every year in England alone and a survey by Crampex has found that 86% of us suffer from sleep disturbance. And getting too little sleep can be bad for your health, leading to problems such as heart disease. But you can trick yourself to sleep by trying these expert natural tips.
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This Morning guest Dr Chris has recommended the three foods we should eat to help boost our immune systems during the coronavirus pandemic

 A doctor appeared on This Morning today and revealed the three foods we should be eating to help fight off coronavirus. Yoghurts, beans and bananas," he recommended.

He also advised the public get as much Vitamin D as possible to help our bodies get in the best condition. "Obviously these thing aren't going to stop you from getting [coronavirus] but it's good to boost your immune system and explained that 70% of it is in the gut. "Your immune system protects you against viruses and bacteria," he said.

MIRROR

Which Egg Do You Think Came From Healthy Chicken?

10 Benefits Of Bananas Which You Probably Didn’t Know About

CrfatSides has put together a list of 10 useful properties of this tropical fruit, and almost all depend on the ripeness of the banana. This doesn’t mean that you shouldn’t eat some and choose others, just that the right degree of ripeness can have a better effect on your health.
CrfatSides

Can you take paracetamol for coronavirus?

For those managing their symptoms at home, the NHS advises to "drink plenty of water and take everyday painkillers, such as paracetamol to help with your symptoms."

Paracetamol is used to relieve pain and reduce fever, so can help alleviate some symptoms.

Express

Chief scientific adviser Sir Patrick Vallance suggested on Tuesday people should not take ibuprofen.

New York hospitals are treating coronavirus patients with high dosages of VITAMIN C after promising results from China

• Dr Andrew Weber says he has been immediately giving his intensive-care patients 1,500 milligrams of intravenous vitamin C
• The Long Island-based pulmonologist and critical-care specialist with Northwell Health says patients are given three to four doses a day 
• The regimen is based on experimental treatments that were done in China
• Jason Molinet, a spokesman for Northwell, says Vitamin C is being 'widely used' as a coronavirus treatment throughout the health system 
• A clinical trial into the effectiveness of intravenous vitamin C patients with coronavirus was conducted on February 14 at Zhongnan Hospital in Wuhan 

MailOnline

Why you need to wash your fruit and vegetables with SOAP: Virologist confirms that COVID-19 can survive on fresh supermarket produce just like any other surface

• Timothy Newsome is an associate professor at the University of Sydney
• He specialises in infectious disease and viruses, so is interested in COVID-19
• Mr Newsome said that 'every surface is a hazard' and that includes fruit and veg
• He recommends washing your groceries with soap and water to reduce risk
• Coronavirus symptoms: what are they and should you see a doctor?
• Mailonline