[VIDEO] Feeling Stuck? How to Rewire Your Brain for Success: John Assaraf Interview

You may have heard the saying:

“The definition of insanity is doing the same thing over and over again and expecting a different result.”

Do you keep seeing the same results (or lack of) in your finances, relationships or fitness level despite your best efforts to create positive change?

Watch “spiritual entrepreneur” John Assaraf reveal how you can rewire your brain for success:

John is one of the stars of the blockbuster hit film The Secret, a bestselling author and the creator of several multimillion dollar businesses that have positively impacted millions of people around the world.

[VIDEO] Feeling Stuck? How to Rewire Your Brain for Success: John Assaraf Interview

You may have heard the saying:

“The definition of insanity is doing the same thing over and over again and expecting a different result.”

Do you keep seeing the same results (or lack of) in your finances, relationships or fitness level despite your best efforts to create positive change?

Watch “spiritual entrepreneur” John Assaraf reveal how you can rewire your brain for success:

John is one of the stars of the blockbuster hit film The Secret, a bestselling author and the creator of several multimillion dollar businesses that have positively impacted millions of people around the world.

3 Surprising Ways to Fight Stress

We know stress can cause all sorts of health problems. But it’s not so much the stress that’s the cause; it’s our reaction to it. The stress is often beyond our control, whereas we can control our thoughts and reactions. Techniques like mini-meditations, affirmations and visualization can help reduce your stress response to allow you […]Read more

3 Surprising Ways to Fight Stress

We know stress can cause all sorts of health problems. But it’s not so much the stress that’s the cause; it’s our reaction to it. The stress is often beyond our control, whereas we can control our thoughts and reactions. Techniques like mini-meditations, affirmations and visualization can help reduce your stress response to allow you […]Read more

Focused Breathing.

                       Benefits:

Focused breathing helps to maximize your energy 
intake, while keeping the mind "in the body" and 
clear of distracting, self-limiting thoughts. This
is a natural relaxed state of peak performance.

        Here's how Focused-Breathing                 

The breathing cycle for this exercise is divided 
into three parts, each part getting a set number
of counts:

    Inhale (2 counts)
    Hold the breath (2 counts)
    Exhale (4 counts)

Once you're comfortable with this method, you can
attempt to apply it to your activity. As an example, 
for walking:

    Inhale for 2 steps
    Hold for 2 steps
    Exhale for 4 steps

Ultimately, you want to find a pace and count that 
you can maintain and that feels natural. As you 
become more adept with this technique, try and 
increase your counts while keeping the same ratio. 

For example, inhale for 4 counts, hold for 4 counts, 
exhale for 8 (or 6, 6 and 12). Experiment and find a 
combination that works well for you.

        When should you use this?

Try focused breathing during your next workout or
before your big presentation.

You'll feel more centered, grounded and calm to
better handle your task.

                        Why?

There's no way you can think about yesterday or
tomorrow when you're concentrating on your
next breath. 

   

Focused Breathing.

                       Benefits:

Focused breathing helps to maximize your energy 
intake, while keeping the mind "in the body" and 
clear of distracting, self-limiting thoughts. This
is a natural relaxed state of peak performance.

        Here's how Focused-Breathing                 

The breathing cycle for this exercise is divided 
into three parts, each part getting a set number
of counts:

    Inhale (2 counts)
    Hold the breath (2 counts)
    Exhale (4 counts)

Once you're comfortable with this method, you can
attempt to apply it to your activity. As an example, 
for walking:

    Inhale for 2 steps
    Hold for 2 steps
    Exhale for 4 steps

Ultimately, you want to find a pace and count that 
you can maintain and that feels natural. As you 
become more adept with this technique, try and 
increase your counts while keeping the same ratio. 

For example, inhale for 4 counts, hold for 4 counts, 
exhale for 8 (or 6, 6 and 12). Experiment and find a 
combination that works well for you.

        When should you use this?

Try focused breathing during your next workout or
before your big presentation.

You'll feel more centered, grounded and calm to
better handle your task.

                        Why?

There's no way you can think about yesterday or
tomorrow when you're concentrating on your
next breath. 

   

5 Ways To Awaken Your Optimal Brain

Can we actually change our brains and become better thinkers?. Read this article