Eating more nuts is the key to keeping strokes and heart attacks at bay

Of course, peanuts are not really nuts - they are legumes since they grow in bushes, unlike tree nuts, but who cares if they help us to live longer at an affordable price?

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The ten health checks every man must do TODAY

.Men’s Health Week is challenging men to improve their lifestyles, a process that begins with these vital top-to-toe tests. Read more

Fast food can make you depressed, less able to control your emotions - and cutting them out could improve your mood, new research suggests. Read More

Affirmation of the Week

I am always moving forward and working towards my goals.

Could probiotics cure extreme shyness? Friendly bacteria in yoghurts and pickles help tackle social anxiety, study reveals

Scientists at the University of Maryland found people who ate more fermented foods suffered fewer symptoms of social anxiety, including dreading meeting strangers and talking on the phone. READ MORE

Food for thought

Control your breathing, and you control your body:

• It can instantly change your state of mind.
• Follow a few simple breathing exercises, and you'll instantly feel calmer and enjoy more energy.
• You'll enjoy better sleep, erase stress, and promote greater healing and less pain in your body.

Food for Thought

You don’t need to be better than anyone else, you just need to be better than you used to be. 

~ Dr. Wayne Dyer