11 simple tips for sleeping better when you don't have a lot of time to sleep

Figure out how much sleep you actually need. Many entrepreneurs claim they only sleep 4 to 5 hours a day. But everyone needs different amounts of sleep.Don't set your alarm one day and wake up naturally to see how much sleep you really need. That's how much sleep you actually need every night. Independent

Lack of sleep 'could lead to diabetes'

Our sleep deprived lives could lead to a rise in getting diabetes, according to a new study. Read more

FOOD FOR THOUGHT

- The more you banish negative thought patterns the easier things get

- The more you let go of stress the easier things get

- The more lucid of thought you become the easier things get

- The more shortcuts you find, the easier things become

Mediterranean diet with wine can help beat dementia

A DIET which includes a daily glass of wine that could halve the risk of Alzheimer’s has been hailed as the easiest to follow. Express

Sugar in fizzy drinks and snacks INCREASES chances of breast cancer, scientists claim

A COMMON sugar found in food and drink including Coke, ketchup, cereal bars and biscuits could be driving breast cancer, scientists warn. We found that sucrose intake in mice comparable to levels of Western diets led to increased tumour growth and metastasis. Dr Peiying Yang, researcher. Click here

LOOK at these PHRASAL VERBS with "look

From avocado to walnuts: What you eat can have dramatic effect on your skin and hair

Your diet directly affects your appearance and the condition of your hair, skin and nails will all reflect your lifestyle. For instance, a couple of late nights will quickly show on your face in the form of puffy eyes and pale, blotchy skin. A few early nights, however, and you’ll have a clear, glowing complexion.
Express