PEPPERMINT

Peppermint, and peppermint oil, contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Dried peppermint typically contains menthol, menthone, menthyl acetate, menthofuran and cineol. Peppermint oil also contains small amounts of many additional compounds including limonene, pulegone, caryophyllene and pinene. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.

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PEPPERMINT

Peppermint, and peppermint oil, contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Dried peppermint typically contains menthol, menthone, menthyl acetate, menthofuran and cineol. Peppermint oil also contains small amounts of many additional compounds including limonene, pulegone, caryophyllene and pinene. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.

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THYME

Thyme is very powerful in the fight against chest congestion. It produces powerful antiseptic essential oils which are classified as naturally antibiotic and anti-fungal. Thyme is a well known to zap acne than expensive prescription creams, gels and lotions. Thyme tea has the power to chase away and eliminate bacteria and viruses so whether your infection is based on either, it will work. Thyme has been used as a lung remedy consumed since antiquity and is used extensively to day to prevent and treat respiratory tract infections and bacterial infection pneumonia.

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THYME

Thyme is very powerful in the fight against chest congestion. It produces powerful antiseptic essential oils which are classified as naturally antibiotic and anti-fungal. Thyme is a well known to zap acne than expensive prescription creams, gels and lotions. Thyme tea has the power to chase away and eliminate bacteria and viruses so whether your infection is based on either, it will work. Thyme has been used as a lung remedy consumed since antiquity and is used extensively to day to prevent and treat respiratory tract infections and bacterial infection pneumonia.

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31 USES FOR LEMON PEELS THAT WILL BLOW YOUR SOCKS OFF

THANK YOUR BODY I love lemons. They are bright, refreshing, and smell divine. I’ve gotten in the habit of squeezing fresh lemon juice in a glass of water to help wake me up (and my digestive system) first thing in the morning. When I first started, I’m...

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31 USES FOR LEMON PEELS THAT WILL BLOW YOUR SOCKS OFF

THANK YOUR BODY I love lemons. They are bright, refreshing, and smell divine. I’ve gotten in the habit of squeezing fresh lemon juice in a glass of water to help wake me up (and my digestive system) first thing in the morning. When I first started, I’m...

Read more

IMF calls on Spain to raise VAT and lower corporate taxes

Higher consumer taxes, lower corporate rates and few changes to income tax. Those were the proposals for the Spanish economy presented by the International Monetary Fund in Madrid on Tuesday, in the latest report issued by its mission in the country. Read more

IMF calls on Spain to raise VAT and lower corporate taxes

Higher consumer taxes, lower corporate rates and few changes to income tax. Those were the proposals for the Spanish economy presented by the International Monetary Fund in Madrid on Tuesday, in the latest report issued by its mission in the country. Read more

Around 2,000 African migrants attempt to jump Melilla border fence

TOÑY RAMOS / JESÚS DUVA / J. J. GÁLVEZ Melilla

Almost 500 successfully make it over, pushing immigrant holding center in Spanish north African exclave “to the limit” Click here

Around 2,000 African migrants attempt to jump Melilla border fence

TOÑY RAMOS / JESÚS DUVA / J. J. GÁLVEZ Melilla

Almost 500 successfully make it over, pushing immigrant holding center in Spanish north African exclave “to the limit” Click here

Food for thought

May the sun bring you new energy by day, may the moon softly restore you by night. May the rain wash away your worries, may the breeze blow new strength into your being. May you walk gently through the world and know its beauty all the days of your life.

~Apache blessing

Food for thought

May the sun bring you new energy by day, may the moon softly restore you by night. May the rain wash away your worries, may the breeze blow new strength into your being. May you walk gently through the world and know its beauty all the days of your life.

~Apache blessing

Quote of the Day

It is never too late to be what you might have been. -George Eliot

Quote of the Day

It is never too late to be what you might have been. -George Eliot

The low fat Coleslaw recipe

This low fat Coleslaw recipe is quick, easy, and results in the perfect.

Ingredients

Cabbage, raw	2 cup, shredded
Carrots, raw	½ cup grated
Onions raw	1 slice, large 1/4" thick
Parsley, raw	1 tbsp

Preparation method

1. Mix the cabbage with the carrot and sliced onion in a large bowl.
2. Add the Lemon Yogurt Dressing. Toss vigorously. Garnish with the parsley and chill until ready to serve.

The low fat Coleslaw recipe

This low fat Coleslaw recipe is quick, easy, and results in the perfect.

Ingredients

Cabbage, raw	2 cup, shredded
Carrots, raw	½ cup grated
Onions raw	1 slice, large 1/4" thick
Parsley, raw	1 tbsp

Preparation method

1. Mix the cabbage with the carrot and sliced onion in a large bowl.
2. Add the Lemon Yogurt Dressing. Toss vigorously. Garnish with the parsley and chill until ready to serve.

Quote of the Day

There is only one way to avoid criticism: do nothing, say nothing, and be nothing. -Aristotle

Quote of the Day

There is only one way to avoid criticism: do nothing, say nothing, and be nothing. -Aristotle

15 Things To Start Practicing Today To Be Happy

Doing the same things everyday but with a slightly different approach is actually the key to happiness. 
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15 Things To Start Practicing Today To Be Happy

Doing the same things everyday but with a slightly different approach is actually the key to happiness. 
Read more 

13 Uses for Cucumbers That Will Amaze You

Cucumbers to Curb Hunger

livestrong.com

Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation. 

Read more

13 Uses for Cucumbers That Will Amaze You

Cucumbers to Curb Hunger

livestrong.com

Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation. 

Read more

Quote of the Day

The unhappiest people in the world are those who care the most about what other people think. -C. Joybell C.

Quote of the Day

The unhappiest people in the world are those who care the most about what other people think. -C. Joybell C.