How Negative Thinking Affects Health

Negative thinking drains one of all the energy and keeps a person away from focusing on the present. The more you give into negative thinking the stronger it gets. Negative thinking has become a part of many people lives, you may not even realize it, but almost everyone picks up on negative thinking! Solutions to Negative Thinking: Smile, Don’t be a Victim!,

Move from Negative to Positive!

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10 Secrets to Happiness

Happiness is in the way you think. No one can make you happy except yourself.

Learn from the elephants!

How do you eat an elephant?
Answer: One bite at a time.

What did the elephant say to the naked man?
Answer: How do you breathe through that thing?

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Cup of Coffee a Day Keeps Aging Eyes Healthy: Researchers

Remember when a cup of coffee was almost a guilty pleasure? In the past, coffee has been blamed for everything from heart disease and premature death to stunting your growth. It turns out that the "experts" didn't know beans about coffee. Recent research shows that drinking even up to six cups a day won't increase your risk of heart problems, cancer, or dying prematurely from any disease. In fact, a study found that Americans get more health-promoting antioxidants from coffee than anything else, because our bodies absorb antioxidants found in coffee better than those in fruits and vegetables. 
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Food for Thought

Life is too short to be anything but happy. Falling down is a part of life, getting back up is living! ~ Jose N. Harris

Food for Thought

Life is too short to be anything but happy. Falling down is a part of life, getting back up is living! ~ Jose N. Harris

Coffee can boost memory power according to new research from America

But scientists point out the effect seems to tail off when volunteers take a higher dose, meaning more caffeine isn’t necessarily better. Read on

Coffee can boost memory power according to new research from America

But scientists point out the effect seems to tail off when volunteers take a higher dose, meaning more caffeine isn’t necessarily better. Read on

Illegal cigarettes 'contain human excrement, rat droppings and dead flies'

The Local Government Association said people would 'think twice' about buying black market cigarettes if they knew what they contained. Read more

Illegal cigarettes 'contain human excrement, rat droppings and dead flies'

The Local Government Association said people would 'think twice' about buying black market cigarettes if they knew what they contained. Read more

Teenagers who get fewer than six hours sleep are 20% more likely to be obese by 21

Researchers at Columbia and North Carolina universities compared 16-year-olds who got less than six hours of sleep a night with those who got eight.

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Teenagers who get fewer than six hours sleep are 20% more likely to be obese by 21

Researchers at Columbia and North Carolina universities compared 16-year-olds who got less than six hours of sleep a night with those who got eight.

Read on

Artificial Sweeteners

Many people have taken to regularly using artificial sweeteners as a healthier alternative to sugar. What do health consultants have to say about that? Artificial sweeteners are worse than sugar. And that is a grave understatement. Artificial sweeteners, when broken down by the body, produce toxic substances that have adverse effects on the body. These effects include depression, anxiety attacks, asthma, chronic fatigue, insomnia, weight gain and in extreme cases, vision loss and blood sugar problems.
Can you believe it? Read more

Artificial Sweeteners

Many people have taken to regularly using artificial sweeteners as a healthier alternative to sugar. What do health consultants have to say about that? Artificial sweeteners are worse than sugar. And that is a grave understatement. Artificial sweeteners, when broken down by the body, produce toxic substances that have adverse effects on the body. These effects include depression, anxiety attacks, asthma, chronic fatigue, insomnia, weight gain and in extreme cases, vision loss and blood sugar problems.
Can you believe it? Read more

10 Foods to Eat Every Day for Perfect Skin

Green tea: a great source of antioxidants

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results. Read more

10 Foods to Eat Every Day for Perfect Skin

Green tea: a great source of antioxidants

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results. Read more

Does a daily aspirin prevent cancer?

A study suggests that an aspirin a day can help prevent colon, oesophagus and stomach cancers. The researchers suggest that doses from 75-325mg a day are effective. So should we be self-medicating on aspirin once we reach 50? Luisa Dillner investigates. Read more

Does a daily aspirin prevent cancer?

A study suggests that an aspirin a day can help prevent colon, oesophagus and stomach cancers. The researchers suggest that doses from 75-325mg a day are effective. So should we be self-medicating on aspirin once we reach 50? Luisa Dillner investigates. Read more

Food for Thought

If you’re feeling blue, take a walk! Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness. :)

Food for Thought

If you’re feeling blue, take a walk! Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness. :)

Top 10 Anti-Aging Foods

In the quest for youth and longevity, researchers are constantly digging into anti-aging drugs, nutritional supplements and diet plans. Many studies have confirmed that there are some naturally available foods that contain anti-aging properties such as: Green Tea, Dark Chocolate, Avocado, Walnuts, Kale, Berries,Watermelon, Whole Grain Cereals, Olive Oil and Sprouted Beans: Read More

Top 10 Anti-Aging Foods

In the quest for youth and longevity, researchers are constantly digging into anti-aging drugs, nutritional supplements and diet plans. Many studies have confirmed that there are some naturally available foods that contain anti-aging properties such as: Green Tea, Dark Chocolate, Avocado, Walnuts, Kale, Berries,Watermelon, Whole Grain Cereals, Olive Oil and Sprouted Beans: Read More

Don't drink two days in a row

People should avoid drinking alcohol on consecutive days if they want to avoid health conditions such as cancer, heart disease or cirrhosis of the liver, a Government health quango has said. The Independent

Don't drink two days in a row

People should avoid drinking alcohol on consecutive days if they want to avoid health conditions such as cancer, heart disease or cirrhosis of the liver, a Government health quango has said. The Independent

Scientists discover secret to losing weight in middle-age

SCIENTISTS have discovered the secret of how to lose that middle-age spare tyre.

Previous research has shown that people with “beer bellies” and bulging tummies are at the highest risk of suffering heart ­disease and cancer.

Express

Scientists discover secret to losing weight in middle-age

SCIENTISTS have discovered the secret of how to lose that middle-age spare tyre.

Previous research has shown that people with “beer bellies” and bulging tummies are at the highest risk of suffering heart ­disease and cancer.

Express

Almonds boost male fertility: Eating seven nuts a day could improve a man's sperm count and quality

They are testing the theory in a trial of 100 men being treated for infertility at a hospital in Turin.

Mail online

Almonds boost male fertility: Eating seven nuts a day could improve a man's sperm count and quality

They are testing the theory in a trial of 100 men being treated for infertility at a hospital in Turin.

Mail online

 

Billionaires who never went to university

Entrepreneurs who shunned university but went on to earn billions. Here's how they did it.

The telegraph

 

Billionaires who never went to university

Entrepreneurs who shunned university but went on to earn billions. Here's how they did it.

The telegraph

Latest: Police reveal Robin Williams was found by his PA and died from 'asphyxia due to hanging'

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Latest: Police reveal Robin Williams was found by his PA and died from 'asphyxia due to hanging'

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What your choccy cravings are trying to tell you ...not to mention a yearning for cheese, meat or even rice

Intense food cravings can be a sign you're deficient in certain nutrients, experts say. Daily Mail

What your choccy cravings are trying to tell you ...not to mention a yearning for cheese, meat or even rice

Intense food cravings can be a sign you're deficient in certain nutrients, experts say. Daily Mail

Michael Jackson 'lived in filth and urinated on the floor', say housekeepers

The Independent

Michael Jackson 'lived in filth and urinated on the floor', say housekeepers

The Independent

8 Gout-Causing Foods

Gout is a type of arthritis caused by a buildup of uric acid crystals in the joints (particularly the big toe). Gout symptoms include warmth, pain, swelling, redness, and extreme tenderness of the affected joints, as well as chills and fever.If you're prone to gout, the foods you eat, and don't eat, play a key role in keeping your joints pain-free. Foods to avoid if you have gout: Scallops, Herring, Beer, Red meat, Turkey, Sugary drinks, Asparagus and Liver.

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8 Gout-Causing Foods

Gout is a type of arthritis caused by a buildup of uric acid crystals in the joints (particularly the big toe). Gout symptoms include warmth, pain, swelling, redness, and extreme tenderness of the affected joints, as well as chills and fever.If you're prone to gout, the foods you eat, and don't eat, play a key role in keeping your joints pain-free. Foods to avoid if you have gout: Scallops, Herring, Beer, Red meat, Turkey, Sugary drinks, Asparagus and Liver.

Read more

Tips for Making Changes and Moving on From a Toxic Relationship

Click here

Tips for Making Changes and Moving on From a Toxic Relationship

Click here

Proven Natural Ways To Keep Insects Away

Check out the natural ways to keep insects away using elements found in nature that have been around for centuries and are proven to work. For instance basil is a good herb to get rid of flies
Bewellbuzz

Proven Natural Ways To Keep Insects Away

Check out the natural ways to keep insects away using elements found in nature that have been around for centuries and are proven to work. For instance basil is a good herb to get rid of flies
Bewellbuzz