Walnuts fight bowel cancer, heart disease and dementia

EATING a handful of walnuts a day can cut your risk of bowel cancer, heart disease and dementia, researchers claim. Express

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Chocolate accelerates weight loss: Research claims it lowers cholesterol and aids sleep

CAN you indulge your sweet tooth and lose weight? If it's chocolate that you crave than the answer seems to be yes.To test the idea, researchers divided volunteers aged 19 to 67 into three groups.Surprisingly, the low-carb plus chocolate group lost 10% more weight.

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Seven Foods That Fight Inflammation and Belly Fat

Fruits and vegetables, Green tea, Monounsaturated fats, Omega-3 fatty acids ,Spices, Water , Whole grains.
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Keeping BUSY can protect you against dementia: Stay active to beat killer disease

HAVING a sense of ­purpose in life is the key to beating dementia and keeping the brain healthy in old age. Those who reported having a strong and varied social life and a well-established sense of purpose were found to be 44 per cent less likely to have the large areas of damage caused by infarcts that can lead to dementia.Read More

How a short nap can improve your memory five-fold

A short doze of between 45 minutes and an hour consolidates memories and can be a powerful aide to students revising for exams or anyone needing to remember things. Read More

Worried about losing your hair? Then brush your TEETH to stop going bald, say experts

Functional analyses revealed that mutations in hair keratins result in altered enamel structure and reduced enamel micro-hardness. Read more

Dr Olivier Duverger

Keep positive to live longer: It cuts risk of heart attack by half, say experts

STAYING positive is the key to a longer life, scientists have found. Research suggests it can slash the risk of a heart attack by half.

Express

Three coffees a day cuts risk of heart attacks: Drinking a moderate amount found to reduce clogging of the arteries.

• 'Moderate' drinkers least likely to have 'coronary calcium' in their arteries 
• Blood vessels hardened by deposits which leads to clots and heart attacks
• Those who drank three to five cups a day had least prevalence of clogged arteries 
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It's true! Optimists DO live longer: Having a positive attitude lowers the risk of a heart attack

• UCL study shows optimists were less likely to suffer a heart attack or die
• Looked at heart attack patients and those diagnosed with unstable angina
• Found pessimists were twice as likely to suffer a second, severe heart attack, heart surgery or die up to four years after their first illness 

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What your PEE says about your health: A clear stream means you're drinking too much coffee, while red urine may be a sign of cancer

• GP Dr Chris Steele advises people to check the colour of their urine
• Check the colour mid-stream, rather than when the pee has hit the bowl
• Clear urine means a person is hydrated - or has had too much coffee
• Darker urine could be a sign of jaundice caused by liver disease
• Red pee may be due to food dye, or a sign of an infection like cystitis
• Dark red pee could signal blood, signalling a tumour or kidney stones

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Avocados, beetroot, chillies, apples: 20 foods that can stop heart disease

DIET expert Dale Pinnock gives his prescription for the everyday ingredients that can help you eat your way to better cardiovascular health. Read More

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Eating nuts can 'reduce risk of premature death'

SNACKING on nuts and peanuts could help reduce your risk of dying prematurely from cardiovascular disease, according to a new study. Express

How anger raises heart attack risks

BLOWING your top can dramatically increase the risk of a heart attack, a study has found. An episode of intense anger was found to raise the chances of an attack more than eight-fold in the two hours afterwards. The research adds to previous evidence that anger can act as a heart attack trigger. Express

Live longer by sweating it out in the sauna

GETTING hot and sweaty in the sauna helps people keep their hearts healthy and live longer, research has found. Regular session not only reduced the risks of death from cardiovascular incidents but other causes of death, a Finnish study found.And the more saunas a week, the more healthy they get. Express

Too MUCH sleep could KILL YOU: More than eight hours a night can double risk of stroke

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Affirmation of the Week:

My thoughts are filled with positivity and my life is plentiful with prosperity.

9 Antioxidant-Rich Foods

Research shows that eating foods rich in antioxidants shields cells against heart disease, reduces inflammation, controls the complications of diabetes, protects your DNA, guards against dementia, enhances your vision, and so much more. You may have disliked broccoli, carrots, and spinach as a kid, but now is the time to acquire a taste for food that will keep you healthy and enhance your life. - Read More