9 Antioxidant-Rich Foods

Research shows that eating foods rich in antioxidants shields cells against heart disease, reduces inflammation, controls the complications of diabetes, protects your DNA, guards against dementia, enhances your vision, and so much more. You may have disliked broccoli, carrots, and spinach as a kid, but now is the time to acquire a taste for food that will keep you healthy and enhance your life. - Read More