Watermelon
One cup of watermelon contains around 45 calories. It is one of the best ingredients for many of your summer drinks. Use this fruit to prepare juices and smoothies. A glass of water with some watermelon added to it make an excellent refreshing summer drink. Watermelon contains all necessary nutrients to help you stay healthy and in good shape. Besides its slimming effect watermelon reduces the risk of heart disease, stroke, and cancer.
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