20160930

Too good to be true? The top 10 superfoods that will help you fight cravings AND shed the pounds

Eating salmon will make you feel fuller for longer, making you less likely to snack in between meals, according to Superfood UK nutritionist Shona Wilkinson

Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'.  Mailonline
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