Researchers from St Michael's Hospital in Toronto, Canada, said eating three-quarters of a cup - the equivalent of 130 grams - each day of these foods known as pulses led to a weight loss of 0.34 kilograms.20170625
Lower cholesterol by eating one portion of THIS - you could even lose weight
Experts have found eating one serving a day of beans, peas, chickpeas or lentils could help lower high cholesterol and contribute to modest weight loss. Other foods which can help lower cholesterol include oats, nuts, apples, grapes, strawberries and citrus fruits and even garlic.
Researchers from St Michael's Hospital in Toronto, Canada, said eating three-quarters of a cup - the equivalent of 130 grams - each day of these foods known as pulses led to a weight loss of 0.34 kilograms.
Researchers from St Michael's Hospital in Toronto, Canada, said eating three-quarters of a cup - the equivalent of 130 grams - each day of these foods known as pulses led to a weight loss of 0.34 kilograms.
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